One of the natural progressions for many as they get older is a change from road running to trail running. The constant change in surface
Let’s be honest about most training advice online. It’s awful. It’s awful in general, but doubly so if you’re in the forty-plus crowd. And it’s
When it comes to diet everyone wants to make things more complicated, as if the reason they’ve failed is lack of complexity. Let’s be honest,
We live in the age of information. At our fingertips lies the collected wisdom of all of civilisation. And a lot of cat videos. There’s
One of the biggest things I hear from clients is that they wish they had more confidence. That they wish they could somehow take their
I get asked a lot of questions. A lot. Every day I get at least a dozen questions about training for over forty-year olds. A
It’s no secret that age will catch up to all of us at some point. No matter how hard you could go when younger sooner
In the world of strength training there are definitely a handful of exercises that are deemed to be “the best”. If you look at what
The number one thing I work on with clients is maintaining athleticism as we age. My guys are all pretty hard charging, fit, older guys.
A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet,
One of the challenges with staying healthy is having good quality food at hand. Meal prep is always a struggle for people when there are
When I was younger I would always watch my father in the garden. He just had this amazing ability to work non-stop all day long.
Training really comes down to one thing: stress management. In the gym you add stress to try to push your body to a new level.
These Peanut butter and oatmeal cookies are a great treat for over 40s athletes – all healthy and natural. You can add protein powder (
It’s high time that the lunge got the respect it deserves. Most strength coaches push bilateral work like squats and deadlifts over lunges but when
In the fitness world most people seem overly focused on one thing: What the exercise plan consists of. Nearly every single question I see comes
It’s good to be strong. It’s good to be fit. It’s awesome to be both. Most workout plans are really good at one or the
Recently on social media I saw a post by Craig Liebenson, a well known clinician, regarding comments made by Mike Boyle, a well known strength
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