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Health & Fitness

Attitude

In the long list of qualities that trainers wish clients had – strength, flexibility, endurance, etc. – the top of all traits is not physical.

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Health & Fitness

Standards

I believe that many people waste their time in the gym for a variety of reasons. The most common of these is a lack of

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The Road Ahead

The road to hell is paved with good intentions. We all know how to make plans, to dream big – but few people truly take

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You want what for 2014?

The new year is almost upon us. For people training hard in big gyms that means that soon you’ll once again be deluged with a

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The Devil’s Playground

There are days when you’re the hammer, and there are others where you’re the nail. Real physical progress requires dealing often with being the nail,

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Training flat

Through no fault of their own many people fail to really get anywhere with their training. The fault lies squarely with their trainer. The fitness

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The Push

Personal training is a weird job. Imagine going to a restaurant, ordering your food and then refusing to eat it when it was served and

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Old dogs

I just want to say first off how grateful I am that there’s so many who are clearly reading my blog. The number of messages

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SEAL fit

This next post is done with some fear and trepidation. I say this because I know just how silly and misguided many are and how

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Phase One and You

In a recent article on Breaking Muscle I outlined Phase One of training and gave some examples as to what a sample session might look

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