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It’s thought that the origins of the word Jeep, as in the car with the same name, was from an abbreviation of the words General
The following is a letter from one of our regular clients. For those who wish to come train with us it should be considered required
Anyone who knows me or has read much of anything I write knows one thing – I am not a fan of the fitness industry.
The road to hell is paved with good intentions. We all know how to make plans, to dream big – but few people truly take
The new year is almost upon us. For people training hard in big gyms that means that soon you’ll once again be deluged with a
Train your weaknesses, but fight your strengths. Those words have been said to me more times than I can remember as an aspiring athlete, and
People like sexy. Marketing departments spend thousands, millions in some cases, making products ooze sex appeal. Hell, you could argue that the entire sports car
The number one thing that gets people in the gym is to get in better shape. The running joke amongst trainers is that everyone says
If you’ve been living under a rock, let me tell you that there’s a new game in town. It’s called Spartan Race. Spartan Race is
One of the things that pops up time and time again in the kettlebell world is the RKC snatch test and how best to train
There are days when you’re the hammer, and there are others where you’re the nail. Real physical progress requires dealing often with being the nail,
Through no fault of their own many people fail to really get anywhere with their training. The fault lies squarely with their trainer. The fitness
I’m going to be blunt and say a lot of trainers talk a lot of sh$t when it comes to trying to get you to
People are dogmatic. They like black and white. Yes and no, good and bad – they like feeling like they have a single choice to
In a recent article on Breaking Muscle I outlined Phase One of training and gave some examples as to what a sample session might look
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