Phase One and You
In a recent article on Breaking Muscle I outlined Phase One of training and gave some examples as to what a sample session might look
July 18, 2013
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In a recent article on Breaking Muscle I outlined Phase One of training and gave some examples as to what a sample session might look
With the second Australian Russian Kettlebell Instructors Certification (RKC) being held this past weekend I thought I’d take the time to write a few words
I recently wrote an article for Breaking Muscle called the SMMF, or Single Movement Mind Fuck.
One of the things I often hear from people is that they don’t have time to get in shape or they don’t know where to
For people who don’t know this week was a pretty good one for me as Dragon Door have brought out my first book, called Beast
I originally was going to write this post about how developing more work capacity was going to be good for you. Higher level of general
Barely a day goes past when I see someone foam rolling, voodoo flossing, nerve flossing, doing some primitive pattern work or slapping fish together to
Recently on Breaking Muscle I shared one of my favourite goal plans, the Program Maximum. I say goal plan because I’ve yet to meet anyone
I’m not surprised people don’t get great results when it comes to their strength training, fitness training, triathlon training or any other kind of training.
At some point during any event, or even every training session, you’ll question yourself. Why is this so hard today? I’m not sure I can
One of the perpetually hottest fitness topics is how to get a six-pack. In fact, if you Google the phrase “six-pack abs” you’ll get 18,300,000
So you’ve gone and done it and signed up for Spartan Race. You were filled with determination when you hit that button but now doubt
There’s always so much going on I often don’t have much time to sit and actually talk about what has happened, only what it going
There’s a saying in the RKC that what we do is an inch wide but a mile deep. What we mean by that is that
More than a few years ago now I was in Thailand at the famous Pat Pong markets. I was walking through stall after stall looking
It must be a Tuesday thing, but somehow at this point every week I am ready to just start throwing bombs at people in the
Looking around the internet over the last few days since the most recent post I was again at a loss to understand how people can
A few days ago I made this post about what is missing from your training. The response was interesting. I’m a big boy and write
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