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Expert Advice

Running technique 101

As someone who spends every day watching people move and then trying to get them to do it better I am always amazed at the

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Expert Advice

Training for Spartan Race

Obstacle course racing (OCR) is growing in popularity year-on-year. With this growth in participation comes an increase in the number of people training specifically for OCR events.

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Expert Advice

Tactical Truths

Let’s be honest and admit that for most people training begins and ends with vanity. These people make up the vast majority of the training

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Expert Advice

Tactical Periodization 1

“We trained hard – but it seemed that every time we were beginning to form into teams, we would be reorganized. I was to learn

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Expert Advice

Appearance and Performance

I barely ever talk about training because honestly it’s not that hard. Turn up to the gym 2-4 times per week and work hard for

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Expert Advice

Build, Bend, Breathe

As a coach you always want perfect. You want people to eat right, sleep well, and train often and hard. You want them to get

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Expert Advice

Running 101

Running gets a bad rap from most in the strength-training world. Trainers love to cite high injury rates and point to marathon runners as skinny

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Expert Advice

8-7-4-3-2

Success leaves clues. No matter the subject if you want to be successful you only need to look to someone who has travelled that path

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Expert Advice

Talking Tabata

One of the more popular exercise regimes over the last two decades has been the Tabata protocol. Originally tested by Izumi Tabata in 1996 it

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Expert Advice

70% x 80/ 20

The fitness world is a strange one. Despite people finally starting to understand that washboard abs don’t necessarily mean someone is a bad ass we

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Expert Advice

The no BS kettlebell swing guide

The kettlebell swing can be a fantastic exercise when done correctly. It can be used to increase vertical jump, improve muscular endurance, and even to

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