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Taming the Beast

For people who don’t know this week was a pretty good one for me as Dragon Door have brought out my first book, called Beast

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Ronin

Ronin was the term used to define a master less samurai. In times gone by that was a sign of great shame and likely these

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GPP and you

I originally was going to write this post about how developing more work capacity was going to be good for you. Higher level of general

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Musclehead rehab

Barely a day goes past when I see someone foam rolling, voodoo flossing, nerve flossing, doing some primitive pattern work or slapping fish together to

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Don’t think, feeeel

I’m not surprised people don’t get great results when it comes to their strength training, fitness training, triathlon training or any other kind of training.

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Relax. Believe. Persist.

At some point during any event, or even every training session, you’ll question yourself. Why is this so hard today? I’m not sure I can

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Be a Plank

One of the perpetually hottest fitness topics is how to get a six-pack. In fact, if you Google the phrase “six-pack abs” you’ll get 18,300,000

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Spartan Race Training

So you’ve gone and done it and signed up for Spartan Race. You were filled with determination when you hit that button but now doubt

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2 x 7 x 52 x 10

There’s a saying in the RKC that what we do is an inch wide but a mile deep. What we mean by that is that

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Spotting a fake

More than a few years ago now I was in Thailand at the famous Pat Pong markets. I was walking through stall after stall looking

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Hard Core

I’ve been getting a lot of questions lately about what exactly it is I’m doing for training. Given I’ve one of the few people around

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