Phoenix is the ultimate fat loss system for those over 40!
Unlike most workout plans, this was written by someone in their 50s and aimed solely at what was reasonable for a 40+ year old to do. There are no two hour gym sessions. No starvation diets. Just common sense, science, and all backed up by decades of experience working with mature aged athletes wanting to lose weight FAST.
Its an awesome program, esay to follow and challenging, got me some ideas for an upper and lower body template to complement my 3 days of running, and it works for me. Thanks Andrew!!
Andrew is at the forefront of anything he does in this field. I’ve found phoenix to be both challenging and enjoyable.
Very effective program. I’ve been following Andrew Read close to 10 years and this is the pinnacle of his knowledge and experience. The program is challenging yet achievable if dedicated.