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Want to know how to stay or get fit over 40? Subscribe to receive your ebook that contains the tips and secrets of how to maintain lifelong health and fitness.
The body is designed to move for five to six hours a day and sit still for one or two. What a surprise that your body doesn’t move so well when that process has been reversed since you were six years old and started school. And the older you are the worse this is.
Every client begins with a detailed consultation so we can pinpoint your weaknesses and design an appropriate program just for you. This allows you to train injury-free right from the start with no guesswork involved.
Strength training doesn’t mean bulging biceps. It means the muscles doing their job properly so that your back doesn’t hurt and those headaches you get from hours at a computer stop. Strength training means being able to get up and down from the floor to play with your young children. It can also mean being able to keep up with them for a few more years too.
Strength also means resilience. A strong supple body is one that will serve you well forever without breaking down. You don’t have to become one of those people who tells stories about when they used to be fit “until their back went out a few years ago”.
Being fit doesn’t necessarily mean you could run a marathon. But it does mean you could do some gardening without gasping for breath or being worn out for days. It also means you could run for a train without fear of dying.
Conditioning plays just as big a part in your lifelong health as strength does. Overly focusing on one or the other will eventually leave you gasping for breath if you chase too much strength or weak and broken if all you do is fitness work. It’s called strength and conditioning for a reason, not just strength, or just conditioning and at Read PT we do both
Every client begins with an FMS screen so we can pinpoint your weaknesses and design an appropriate program just for you. This allows you to train injury-free right from the start with no guesswork involved.
Unlike most people in the fitness world we are experts at what we do. In an industry where most trainers have already left by the five-year mark, only 1% stays beyond the fifteen-year mark. And that’s what you get at Read PT – the 1% experts of the industry. In fact, Andrew regularly teaches other trainers all over the world how to do what he does. Take a look at our upcoming events
We don’t need fancy machines or gadgets to entertain you. Using a combination of kettlebells, barbells, and bodyweight training put together with a programming system that has been proven to work for over two decades our blue-collar system can help you too. With a track record that includes MLB players, Olympians, world champions, and recreational athletes in Brazilian Jiu Jitsu, Judo, Taekowndo, triathlon, cycling, running, and rugby as well as the preparation of tactical athletes such as Victoria Police, MFB, or military we have the experience to help you no matter your goal.
"We don’t need fancy machines or gadgets to entertain you. Using a combination of kettlebells, barbells, and bodyweight training put together with a programming system that has been proven to work"
Subscribe now to receive a 61 page ebook to teach you the skills to manage your health and fitness as an ageing athlete!
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