Almost everyone gets fat loss wrong. And they get it even more wrong when it comes to women's fitness - most women's programs treat you as if you're a small man. 

But you're not. 

Once you pass 40 there’s no way you can out train your diet or lifestyle. But how does your monthly cycle fit into that? And what about menopause? 

When you get these small details right - that most plans miss - fat loss is inevitable.

If you’ve found yourself training harder and harder while trying to diet more and more strictly only to fail over and over again you need to make change. The problem isn’t with how hard you train or how much you deprive yourself of the foods you enjoy.

The secret that the fitness industry doesn’t want you to know is that being lean and strong as a woman has more to do with your lifestyle and diet than it has to do with your training. 

Yes, you still need to exercise, but the truth is that you need to do far less than you think to have an amazing result. 

Using the unique scoring system I devised for the Valkyrie plan you can easily see where you fall short and where you can make easy gains in your fat loss and fitness journey. These habits and changes will be sustainable for the rest of your life instead of being stuck on the yo-yo dieting merry go round.