Phoenix is the ultimate fat loss system for those over 40!
Unlike most workout plans, this was written by someone in their 50s and aimed solely at what was reasonable for a 40+ year old to do. There are no two hour gym sessions. No starvation diets. Just common sense, science, and all backed up by decades of experience working with mature aged athletes wanting to lose weight FAST.
The book is really helpful ! I’m learning a lot about nutrition and training and highly recommend the book!
Its an awesome program, esay to follow and challenging, got me some ideas for an upper and lower body template to complement my 3 days of running, and it works for me. Thanks Andrew!!
Andrew is at the forefront of anything he does in this field. I’ve found phoenix to be both challenging and enjoyable.